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Whether you’re navigating the challenges of bedtime routines or seeking solutions for nighttime awakenings, The Good Night IG page is a great place to start!

 

With lots of top tips and expertise, you’ll begin to discover a wealth of strategies to help your little one – and you – get the rest you deserve.

@TheGoodNightSLEEPCONSULTANT
When it comes to looking after a little one, there's so many variables (sleep, feeds, getting out - not to mention managing the diaries and meeting the needs of older siblings) that it can be overwhelming just trying to work out where to start.  Swipe 👉🏼 to read some key points around which you can…
Let's start with the 3 options: 1️⃣ The Gradual Approach  This involves shifting your little one's routine by 15 minutes per day for the 4 days up to and including Sunday. On Thursday, you'd put your little one down for their nap(s) and bedtime 15 minutes later than usual, and then again on Friday, Saturday,…
1️⃣ 1-1 time: engaging your little one in a particular activity or game that needs adult assistance is a good way of stimulating them as they try harder things than they might otherwise manage alone. Try a puzzle 🧩, board game 🎲 or spotting letters or shapes 🔴 in a book or on flashcards. 2️⃣…
It was all down to the curtain pole 😅 My 6 month old was sleeping fine at night, but we just couldn't seem to nail his naps. He was still waking after a single sleep cycle, no matter what I tried. At the time, he was sleeping in his cot at night (where he would…
Teething can feel like sleep's worst enemy. But it shouldn't be. Here's everything you need to know about teething & sleep: 🦷 Although symptoms of teething can last weeks or even months (dribbling, irritated gums, mouthing toys etc), a baby should only actually experience pain for one or two days while the tooth is actually…
Here's what you can do: 1️⃣ Work out how much sleep your LO gets on an average non-nursery day (over 24 hrs) & then tot up how much sleep they're getting on a nursery day.  💥 Are the numbers wildly different or are you managing to get them close (e.g. by using early bedtimes)? 💥…
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Jess is an OCN certified newborn and infant sleep consultant based in SW London. Offering bespoke 1:1 plans, she works virtually with gentle and supportive methods to improve your little one’s sleep for a well-rested family all round.

 

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